Goody 2 Shoes Gets Anxious
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About Me
Karin
Married 30 something, working mom, trying to remember to breathe.
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Quotes that give me chills...
When the world says, “Give up,”
Hope whispers, “Try it one more time.”
~Author Unknown
The life we are most devoted to is the life we don’t have.
~ Karen Maezen Miller
TOOLBOX
Abdominal breathing & meditation
Acupuncture & massage
Coping statements
Drinking water
Exercise daily
Good sleep habits
Making calls & asking for help
Medication, vitamins & supplements
Practicing mindfulness
Small frequent healthy meals
Support group & talk therapy
Thought records & blogging
Epiphany
Counter
Other Blogs
Karen Maezen Miller's Cheerio Road
this is how it is right now
5 weeks ago
Zen Habits
A Month of Reflection
1 year ago
A Few Short Cuts
Homemade Lip Balm Recipe | All Natural
2 years ago
Zen Family Habits
Hello world!
2 years ago
Nicole J. Butler: "Living Truthfully"
BIG things are happening!
6 years ago
Adventures in the P-Pod
Walking in the Rain
7 years ago
It's the Quiet Ones You Have To Watch Out For
Last Day of School
9 years ago
CONFESSIONS OF A HYPOCHONDRIAC
Simple Horrors
14 years ago
Cake Wrecks
We Moved!!!
14 years ago
Confessions of a Save-Aholic
Weekly and Monthly totals ending July 31, 2010
15 years ago
not yet zen
pass me my sunglasses please
16 years ago
Playing in the Kitchen
Snowed in with a Chicken Pot Pie
16 years ago
We Worry: A Blog for the Anxious
Worrying and Pausing
17 years ago
The Lil' Will and KG show, guest starring Kathleen and Jimmy
Show 10
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Blog Archive
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2010
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June
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Travel
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April
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2009
(1)
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September
(1)
What triggers your anxiety?
Have you ever had a panic attack?
