I'm not exactly sure why, but I'm feeling uneasy about the blog. So I've archived all previous posts. I imagine I'll eventually turn this blog off, but who knows. Maybe I'll be "feeling it" next week, next year, ???
People have often told me to trust my gut and that's what I'm doing.
In summary... in the last 6 months I have gone off my meds and shifted my perspective on life. I am less anxious than I was in September - THANK GOD!! I did this by participating in pretty intense weekly psychotherapy, attending a support group again, writing, talking and BREATHING. I think the biggest change is learning to let go.
How to Get Back on Track with Motivation & Habits
13 hours ago